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SALMONS IN A PARMESAN CRUST

INGREDIENTS TO SERVE 4

2 eggs

100 g finely grated parmesan

4 x 60 g skinless salmon filets

1 TBSP of flour

½ red onion, cubed finely

5 TBSP olive oil

200 ml peeled tomatoes (canned)

½ TSP of finely chopped chili pepper

1 TSP of sugar

1 pinch of salt

8 basil leaves

4 cherry tomatoes, vine leaves

still attached for garnishing

Preparation

NUTRITION VALUE

Energy285 kcal
Carbohydrates6 g
BE0.4
Protein14 g
Fat23 g
Potassium230 mg
Phosphate252 mg
Sodium225 mg
Water103 ml

All nutritional information per serving. This corresponds to 1/4 of the total recipe.

Recipe for download

Description Document Link
Salmons
(n/a)