SALMONS IN A PARMESAN CRUST
INGREDIENTS TO SERVE 4
2 eggs
100 g finely grated parmesan
4 x 60 g skinless salmon filets
1 TBSP of flour
½ red onion, cubed finely
5 TBSP olive oil
200 ml peeled tomatoes (canned)
½ TSP of finely chopped chili pepper
1 TSP of sugar
1 pinch of salt
8 basil leaves
4 cherry tomatoes, vine leaves
still attached for garnishing
Preparation
THE SALMON
THE SAUCE
NUTRITION VALUE
Energy | 285 kcal |
Carbohydrates | 6 g |
BE | 0.4 |
Protein | 14 g |
Fat | 23 g |
Potassium | 230 mg |
Phosphate | 252 mg |
Sodium | 225 mg |
Water | 103 ml |
All nutritional information per serving. This corresponds to 1/4 of the total recipe.