SALMONS IN A PARMESAN CRUST
INGREDIENTS TO SERVE 4
2 eggs
100 g finely grated parmesan
4 x 60 g skinless salmon filets
1 TBSP of flour
½ red onion, cubed finely
5 TBSP olive oil
200 ml peeled tomatoes (canned)
½ TSP of finely chopped chili pepper
1 TSP of sugar
1 pinch of salt
8 basil leaves
4 cherry tomatoes, vine leaves
still attached for garnishing
Preparation
THE SALMON
THE SAUCE
NUTRITION VALUE
| Energy | 285 kcal | 
| Carbohydrates | 6 g | 
| BE | 0.4 | 
| Protein | 14 g | 
| Fat | 23 g | 
| Potassium | 230 mg | 
| Phosphate | 252 mg | 
| Sodium | 225 mg | 
| Water | 103 ml | 
All nutritional information per serving. This corresponds to 1/4 of the total recipe.
 
             
        
    
 
        
    
 
        
    
 
        
    
 
        
    
 
        
    
 
        
    
